I’ve tried my fair share of supplements over the years, but only a few have actually delivered noticeable results. One that stands out is creatine nothing fancy, just monohydrate. Within a few weeks, my endurance during high-intensity workouts improved, and recovery felt smoother. Another one was omega-3s; they didn’t boost performance directly, but my joints definitely thanked me. Curious to hear what’s worked for others. Any underrated picks worth trying? No hype, just real experiences.
Creatine monohydrate is a total for me too those extra reps don’t lie! Also, adding magnesium at night made my sleep and recovery way better. Underrated but so worth it!