What’s your go-to playlist for both pushing through cardio and winding down during recovery?

Hey everyone,

I’ve been experimenting with playlists that can pull double duty—keeping me pumped during cardio and then helping me chill during recovery. It’s been a fun challenge to balance high-energy tracks with more mellow vibes, especially since I’m always on the lookout for new music. Here’s what’s been working for me lately:

For cardio:

  • Run the World (Girls) by Beyoncé – This one never fails to get me moving.
  • Can’t Hold Us by Macklemore & Ryan Lewis – Perfect for those last few minutes when I need an extra push.
  • Uptown Funk by Mark Ronson ft. Bruno Mars – Just pure energy from start to finish.
  • The Nights by Avicii – A classic that always gets me in the zone.

For recovery:

  • Weightless by Marconi Union – Seriously calming, almost like a reset button.
  • Sunset Lover by Petit Biscuit – Chill electronic vibes that help me unwind.
  • River Flows in You by Yiruma – A beautiful piano piece that’s perfect for stretching and cooling down.
  • Holocene by Bon Iver – Something about this track just slows everything down in the best way.

I’m always curious to hear what others are listening to—especially if you’ve found tracks that seamlessly transition from high-energy to chill. Any hidden gems or go-to artists you’d recommend? Let’s swap some ideas!

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