What’s your secret for pushing through exhaustion before a workout?
Some days, I drag myself into the gym feeling like I’ve got nothing left in the tank but I still need to get the work in. Lately, I’ve been leaning on a quick caffeine hit and some dynamic stretches to wake my body up, but I’m curious what others do. Do you have a favorite pre-workout ritual for those “running on empty” days? Maybe a specific supplement, breathing technique, or mental trick that helps flip the switch? Would love to hear what works for you.