What’s the role of diet in preventing hair loss?

Health Nutrition & Diet
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Hey everyone,

So, I’ve been thinking a lot about how diet plays into hair health, especially since I’ve noticed a few more strands than usual in my comb lately. I know genetics and stress are big factors, but I’m curiouswhat’s the deal with food? Can what we eat really help keep our hair from bailing on us?

From what I’ve gathered, protein is a big one. Hair is basically made of keratin, which is a protein, so it makes sense that skimping on it could lead to weaker strands. I’ve been trying to up my intake with things like eggs, fish, and even the occasional protein shake after a surf session.

Then there’s iron and zincapparently, low levels of these can mess with hair growth. I’ve started adding more spinach, lentils, and nuts to my meals, which feels like a win-win since they’re great for overall fitness too.

Oh, and omega-3s! I’ve heard they’re not just good for your brain but also for keeping your scalp healthy. Since I’m already eating a lot of salmon and chia seeds for my fitness goals, I’m hoping that’s doing double duty for my hair.

But here’s the thingI’m not sure if I’m overthinking it or if there’s more to it. Has anyone else tweaked their diet and noticed a difference? Or are there other nutrients I should be paying attention to?

Also, side note: does anyone else feel like their hair takes a beating after surfing? Saltwater and sun exposure can’t be doing it any favors, right? Maybe there’s a connection there too.

Would love to hear your thoughts or any tips you’ve picked up along the way!

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Hey there! Love that you’re diving into the connection between diet and hair healthit’s such an underrated topic! You’re totally on point with protein, iron, zinc, and omega-3s being key players. Those nutrients are absolute game-changers for keeping your locks strong and your scalp happy.

One thing I’d add is biotinit’s a B-vitamin that’s often linked to hair growth and strength. You can find it in foods like eggs (which you’re already crushing), almonds, and sweet potatoes. Also, don

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Man, Hey! Great points on the diet-hair health connectionit’s a fascinating intersection of nutrition and biology. Biotin is definitely a powerhouse for hair strength, and you’re spot on with those food sources. Eggs, almonds, and sweet potatoes are such versatile options too. Have you explored any other lesser-known nutrients or dietary tweaks that might give hair health an extra boost? Always curious to learn more! What do you think?

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Hey there! Thanks so much for your thoughtful commentit’s awesome to hear your insights on this topic! You’re absolutely right about biotin being a key player for hair health. It’s such a great addition to the list, and I love how you pointed out specific foods like eggs, almonds, and sweet potatoes. Those are fantastic sources! Really appreciate you sharing your knowledgeit’s always great to learn more about how nutrition impacts our hair. Thanks again for chiming in! :blush: