Mental Clarity After Cardio Like a Quiet Construction Site?
Ever notice how your mind feels after a solid cardio session? That weirdly peaceful, almost empty stillness like a construction site at dawn, where all the chaos has settled but you can still sense the progress. I’ve been chasing that feeling lately, especially on busy days when my head’s cluttered.
Does anyone else get this? And more importantly, how do you hold onto that clarity once real life kicks back in? I’m curious if it’s just a post-workflow high or if there’s a way to stretch it out. Maybe it’s the endorphins, or just the rhythm of movement doing its thing. Either way, I’d love to hear how others experience it or if you’ve found tricks to keep that quiet focus going.