Lately, my bench press has felt a bit shaky off the chest, and my squat tends to wobble halfway up. I know accessory work can help shore up weak points, but I’m curious what others have found most effective. For those who’ve dealt with similar issues, what’s your favorite lift to plug those gaps?
For bench, I’ve been playing with paused reps and floor presses, but I’m open to other ideas. And for squats, I’m wondering if belt squats or tempo work might be worth a shot. What’s worked for you when a big lift starts feeling off?