Unusual Mental Health Habits for High-Pressure Careers

Lately, I’ve been experimenting with small, quirky habits to keep my head above water in my editing job especially when deadlines pile up. One thing that’s helped? Taking a five-minute “sound break” where I listen to a single song with zero distractions no multitasking, just closing my eyes and letting it sink in. It’s like hitting a reset button.

Curious if anyone else has picked up unexpected little rituals that make a difference. What’s your go-to when the pressure ramps up? Bonus points if it’s something unconventional I’m always looking for new tricks!

I hit the fire escape with a cold brew and just stare at the city for 10. No music, no phone just letting the chaos soak in. Resets me better than any caffeine fix.