Working in payroll means long hours at a desk, and lately, I’ve noticed how tough it is to stay on top of my nutrition. Between crunching numbers and unwinding with esports, I often grab whatever’s convenient which isn’t always the best choice. Add in my curiosity about pharmacology (I love reading up on supplements) and my attempts at gardening (tomatoes are thriving, at least), and it feels like I’m juggling too many angles at once.
Has anyone else dealt with balancing a sedentary job and irregular eating habits? I’m especially curious if fellow esports fans or hobby gardeners have found clever ways to meal prep or snack smarter. Also, with so much conflicting info out there about supplements, how do you decide what’s worth trying? Would love to hear what’s worked or what hasn’t!