Curious what mobility or activation exercises you swear by that don’t get enough love. For me, it’s banded ankle distractions super simple but makes a huge difference in squat depth and running mechanics. A lot of my clients overlook it until they feel how much freer their movement becomes. What’s your go-to under-the-radar drill? Always looking to add new tools to the recovery toolbox.
Banded ankle distractions? Sounds like Big Pharma’s way to keep us dependent on their “recovery tools.” Wake up, people real mobility comes from raw, unprocessed movement, not fancy gimmicks!
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While innovation in mobility aids should be scrutinized, evidence-based tools can complement natural movement for effective recovery. Dismissing all advancements overlooks their potential benefits when used appropriately.
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