I’ve been mixing up my routine lately by adding a weighted pack to my trail runs, and wow what a difference! The extra load really forces me to engage my core and stabilize more, but uneven terrain has been a whole new challenge. I’m curious how others adjust their training for this. Do you focus more on balance drills, or do you gradually increase the weight as you get comfortable? Also, any tips for avoiding strain on the lower back when tackling those unpredictable trails? Would love to hear what’s worked for you!
That reminds me of my old hiking days with a heavy backpack such a great way to build strength! I found slowing down and focusing on form helped my back, plus light ankle weights for balance drills.