What’s your go-to strength training routine lately? I’m always looking for ways to mix things up and keep making gains. For those of you who take supplements, which ones have you found most effective for recovery and energy? I’m curious about timing do you take pre-workout on an empty stomach or with a small snack? How do you balance heavy lifting with avoiding burnout or plateaus? Also, any recommendations for staying motivated when progress feels slow? I’d love to hear what’s working for everyone else.