What if we approached strength training like a compliance audit tracking every rep and set as if it were a checklist item? Do you think we’d spot weaknesses or imbalances more effectively, or would it just take the fun out of it?
What if we approached strength training like a compliance audit tracking every rep and set as if it were a checklist item? Do you think we’d spot weaknesses or imbalances more effectively, or would it just take the fun out of it?