I’ve been reflecting on stoicism lately, especially how it’s often framed for men. On one hand, it seems like a solid framework for resilience keeping a cool head under pressure is something I value in both my work and personal life. But I also wonder if taking it too far might encourage suppressing emotions rather than managing them. In holistic health, we talk a lot about balance and listening to the body’s signals, so ignoring feelings feels counterintuitive. Has anyone found a way to practice stoic principles without shutting down emotionally? I’m curious how others navigate this, especially when life gets stressful.