Lately, I’ve been struggling to keep my thoughts organized it’s like my brain is a nanoparticle in a solution, just bouncing around without any clear direction. Between juggling research, planning my next hiking trip, and squeezing in time for some adrenaline-pumping sports, I feel like I’m constantly switching gears. What do you all do to reel yourself back in when you’re feeling this scattered? Do you have a favorite method or ritual that helps you regain focus? I’d love to hear what works for you!