I’ve always been fascinated by how actors can completely change their physique for roles whether it’s bulking up or leaning down. But let’s be real, most of us don’t have personal trainers or meal plans on speed dial. So, what’s one realistic health tip we can borrow from them without going full method actor?
I’ve heard hydration is a big one lots of stars swear by drinking tons of water to keep energy up and cravings in check. Or maybe it’s something as simple as prioritizing sleep, since recovery seems to be half the battle. Curious what small, practical habits you’ve picked up from watching how actors prep for roles. Any favorites that actually fit into a normal routine?