Seeking Stoic Wisdom for Managing Trading Stress

I’ve been exploring Stoicism lately, and I’m curious how others might apply it to the ups and downs of swing trading. When a trade moves against me, it’s easy to get caught up in frustration or anxiety. I’ve read about focusing on what’s within our control, but putting that into practice in a fast-paced market feels tricky. How do you separate the outcome from your effort? Are there specific Stoic exercises or reminders that help you maintain perspective and avoid emotional decisions? I’d love to hear how you keep a steady mindset when things don’t go as planned.