I’m always looking for ways to refine my approach to training and nutrition, and I’d love to hear how others handle some of the practical details. What’s one small nutrition habit you’ve added that made a noticeable difference in your energy or recovery? For those who strength train, how do you decide when it’s time to increase your weights? Do you follow a specific rule or go by feel? Also, what’s your go-to strategy for staying consistent on days when motivation is low? I’m curious about the real, day-to-day adjustments that keep progress steady.