I’m an athletic therapist, and I often find the most useful insights come from everyday conversations with athletes and coaches. I’m curious about a few things that come up regularly. What’s one small change you’ve made to your nutrition that actually felt sustainable and helped your training? For those managing nagging injuries, how do you balance pushing through discomfort with knowing when to pull back? I’d love to hear how different people approach their cool-down routines what works for you when you’re short on time but still want to prioritize recovery? Also, what’s a piece of advice you received from a coach or therapist that completely shifted your perspective on preparation or rehab?