There’s something about that post-run buzz that reminds me of the adrenaline rush after an incredible live show anyone else feel that way? After a solid cardio session, I’m always chasing that same satisfying “encore” feeling. Some days it’s a slow walk with my favorite playlist, other times it’s just lying on the floor like I’m recovering from a mosh pit.
How do you wind down after a run or workout? Do you have a go-to ritual to keep the good vibes going, or do you just let the endorphins do their thing? Curious to hear what works for others!