I work as a pediatrician, and my days are a whirlwind of back-to-back appointments, rounds, and paperwork. I’m trying to figure out how to weave more consistent cardio and proper recovery into this unpredictable schedule. I know staying active is crucial for my own health, which in turn helps me be more present for my patients. What kinds of short, effective cardio sessions have worked for you when time is super limited? Also, with being on my feet all day, my recovery often gets neglected. I’d love to hear any strategies for managing fatigue and muscle soreness that don’t require a huge time investment. How do you balance these elements with a demanding, people-focused job?