Dealing with joint pain during high-volume training can be such a balancing act. I love pushing myself in the gym, but lately, my shoulders and knees have been reminding me they’re not invincible. How do you all handle this? I’m curious about strategies to keep progressing without wrecking my joints.
Do you tweak your exercise selection, adjust volume, or prioritize recovery more? I’ve been experimenting with more controlled tempos and swapping out certain lifts for joint-friendly variations, but I’d love to hear what’s worked for others. Are there any warm-up or mobility tricks you swear by? Let’s swap some ideas I’m all ears!