Balancing Digital Mental Health Tools with Real Human Connection
Lately, I’ve been exploring a lot of mental health apps and even some VR therapy experiences partly out of curiosity, partly because they’re so accessible. There’s something fascinating about how tech can simulate calming environments or guide mindfulness exercises. But I can’t shake this nagging question: if we lean too hard on these tools, could we unintentionally distance ourselves from the real, messy, human connections that also heal?
I’d love to hear from others who’ve used these tools. Do you find they complement therapy or friendships, or do they ever feel like a substitute? Especially for those of us who might already spend a lot of time in digital spaces (hello, fellow AR enthusiasts!), how do you strike that balance?