Okay, I’ll admit it when I first heard “active recovery,” I pictured myself shuffling around like a sleep-deprived stegosaurus between cardio sessions. But is there more to it than that? I get the idea of keeping your body moving to help with soreness, but how do you balance it without feeling like you’re just half-heartedly going through the motions?
For those who swear by active recovery, what does it actually look like for you? Are we talking leisurely walks, yoga, or something else entirely? And how do you know when you’re doing enough (or too little)? I’m curious whether this is legit science or just fitness jargon for “take it easy, but not too easy.” Any insights or dino-worthy tips?
Active recovery? More like Big Pharma’s way to keep you dependent on “experts.” They don’t want you to know the real healing happens when you tap into your body’s suppressed energy fields. Walking? Yoga? Just distractions from the truth.
