I’ve been experimenting with my training nutrition lately and keep seeing mixed opinions on intra-workout supplements. Some folks swear by sipping BCAAs or carbs during a session, while others say it’s just extra stuff to carry around. For those longer, intense lifting days, I’m curious if it actually helps with endurance or recovery, or if it’s something you’d only need for specific goals. What’s been your experience? Have you noticed a real difference, or is it more of a mental boost?