I’ve been noticing a lot of fitness influencers sharing these seemingly flawless routines that promise incredible results. While some of them look impressive, I can’t help but wonder how much of it is actually backed by real process validation? It’s easy to get caught up in the aesthetics of their content, but I’m curious if anyone else feels skeptical about whether these routines are sustainable or even safe for the average person.
Do you think there’s a way to tell which influencers are genuinely knowledgeable versus those who might just be riding the trend? I’d love to hear if anyone has tips for evaluating their advice or if you’ve had experiences (good or bad) following their plans. It’s such a crowded space, and I’d hate to waste time on something that doesn’t actually work or, worse, could lead to injury.