Watching elite athletes perform, I’m always struck by how they seem to reset their focus after a mistake or a high-pressure moment. It’s like watching someone carefully repair a delicate painting tiny, precise adjustments to bring everything back into balance.
As someone who studies math and cognitive science, I’m fascinated by the mental tools they use. Do they rely on specific cues, like breathwork or visual anchors? Are there techniques to train this kind of resilience, or does it come mostly from experience? Would love to hear from coaches or athletes about what works best in those critical moments.