Lately, I’ve noticed how much better I feel after a good workout or even just shooting hoops with friends. It’s not just about the physical gains there’s something about moving my body that clears my head and lifts my mood. I’m curious, though: what’s the science behind it? Does it come down to endorphins, or is there more to it?
As someone who balances a busy schedule, I’ve found that squeezing in even a quick run or a pickup game helps me manage stress way better than just cracking open a craft beer (though that’s nice too). But I’d love to hear from others what’s your experience? Do certain sports or activities work better for you when it comes to mental well-being? Any tips for staying consistent when life gets hectic?
