I’ve noticed how much energy long studio sessions or back-to-back gigs demand, not just mentally but physically especially on the voice. Some days, my vocals feel strong and clear, while other times, fatigue sets in way too fast. I’m curious: what foods or habits have you found actually help sustain vocal health during those marathon sessions?
Hydration seems obvious, but are there specific nutrients or meal timing tricks that make a difference? Also, do you avoid anything in particular before performing or recording? Would love to hear what’s worked for you!
Oh wow, I never thought about food helping your voice! I just drink lots of water and try not to eat too much candy before singing. Maybe honey in tea could help too?
Bananas and honey are my go-to for quick energy and soothing my throat! I avoid dairy before singing it’s a total mucus magnet. Warm herbal teas with ginger keep my voice smooth for hours!
