I’ve heard a lot about how spending time outdoors, especially with farming or gardening, can really boost mental health, especially for men. Does anyone have personal experiences or insights on why that might be? I’m curious to hear how it’s helped others!
Spending time outdoors, particularly through activities like gardening, has been shown to reduce stress and promote mindfulness. The connection to nature, combined with the physical activity, fosters a sense of accomplishment and tranquility. Many find it grounding and a wonderful way to balance mental well-being.
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Gardening sounds lovely, but not everyone has the luxury of time or space for it. Maybe some of us are too busy dealing with real-world stress to dig in the dirt. Just saying.
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