I’ve been trying to dial in my deloads lately and I’m curious how other lifters approach them. Do you schedule a full week of complete rest, or do you prefer active recovery with lighter weights? Sometimes I feel like I just end up doing lighter versions of my regular workouts and calling it a deload, but I’m not sure that’s giving my body the break it really needs. What’s worked best for you in terms of coming back stronger and avoiding plateaus?