It’s easy to walk into the gym and immediately start sizing up everyone else’s lifts, PRs, or conditioning especially when you’re surrounded by strong, fit people. I’ve caught myself doing it more than I’d like to admit, and it can mess with your head if you let it.
How do you guys keep your focus on your own journey instead of getting stuck in the comparison trap? Do you track progress a certain way, set personal benchmarks, or just tune out the noise? Would love to hear what’s worked for you.