Lately, I’ve been noticing that some workouts feel daunting before I even step into the gym like my brain’s already convinced it’s going to be a grind. As a coach, I tell my athletes to break things down or focus on one rep at a time, but I’m curious: what works for you when motivation’s low and the session ahead seems overwhelming? Do you have a mental trick, prep routine, or even a favorite hype-up song that helps shift your mindset? Would love to hear how others tackle this.