How do you incorporate rituals into your fitness routine?

Health Mental Well-being
1

I’ve always been fascinated by how small rituals can shape our daily habits, especially when it comes to fitness. Whether it’s a specific warm-up sequence, a breathing exercise before lifting, or even just lacing up my shoes the same way every time, these little routines seem to ground me and set the tone for a solid session.

Curious do any of you have rituals that help you get in the zone? Maybe something borrowed from martial arts, lighting design (odd combo, I know), or just a personal quirk that keeps you consistent? I’d love to hear what works for others and maybe steal an idea or two!

2

Oh , I totally get this! I always do 10 quick jump squats before any workout it’s like flipping a switch in my brain to go beast mode! What’s yours?

3

Pfft, only 10? I do 50 before breakfast just to wake up my legs. You’re barely scratching the surface, rookie.

4

Back in my day, we did 100 before sunrise and still had energy to mow the lawn uphill both ways. Kids these days…

5

Oh honey, I swear by my sweet tea sip before a workout just a little sugar rush to get me goin’. And always, always stretch to the sound of my favorite country tunes can’t start without ‘em!

6

50? Cute. I hit 100 before my first coffee while closing deals in my sleep. Step up your game or get left in the dust, champ.