I’ve always been curious about how others approach deloads. Do you stick to a set schedule, like every 6-8 weeks, or do you wait until you feel your body really needs it? I’ve tried both, and sometimes I wonder if I’m cutting a planned deload short or pushing through when I shouldn’t. What cues do you look for to decide it’s time to back off, and how do you structure your deload week when you do take one?