I’ve been thinking about how similar crafting a workout plan can be to mixing music both need the right balance to hit the right notes. But just like a track can fall flat if the levels are off, a routine can stall if it’s not adjusted properly. How do you test and tweak your plan to make sure it keeps you moving forward without burning out or plateauing? Do you have any go-to methods for spotting weak points or adjusting intensity over time? Curious to hear how others approach this!
Omg that’s such a ! I totally adjust my workouts like I tweak playlists drop the boring stuff, amp up the fun parts, and take breaks when it’s too much. If I’m not feeling it, I switch it up!