Handling Stress Cravings Without Losing Progress
Lately, I’ve noticed that when stress or negativity creeps in, my cravings for comfort food go through the roof. It’s like my brain switches to autopilot, reaching for snacks instead of healthier coping mechanisms. I’m curious how do you all manage those moments when stress or pessimism makes discipline feel impossible?
I’ve tried redirecting the urge with a short walk or sketching (art helps me unwind), but some days it’s tougher than others. What’s worked for you? Any small rituals or mindset shifts that keep you on track without feeling like you’re depriving yourself? Would love to hear your experiences!