Balancing Tech and Mental Well-Being: Any Tips?
Lately, I’ve been exploring how tech can support mental health apps for mindfulness, mood tracking, or even virtual therapy sessions seem promising. But there’s a fine line between using tools and feeling tethered to them. How do you strike that balance?
I’m curious if anyone has found ways to integrate tech into their wellness routine without letting it take over. Maybe specific apps that encourage offline habits, or settings that help limit screen time? Would love to hear what’s worked (or hasn’t) for others!
(Also, as someone who spends a lot of time thinking about climate change, I wonder if there’s overlap like how sustainable tech habits might benefit both our minds and the planet. Random thought!)