Structuring Cardio Like a Theater Rehearsal Any Tips?
I’ve always loved how theater rehearsals flow starting with warm-ups, building intensity in the middle, and winding down with reflection. It got me wondering: could cardio routines follow a similar structure?
For example, maybe the warm-up is like vocal exercises gentle and preparatory. The main workout could mirror scene work, with intervals of high energy and brief pauses. Then, the cool-down feels like a cast debrief, easing out of the intensity.
Has anyone tried designing their cardio sessions this way? I’d love to hear how you balance pacing and intensity to keep it engaging without burning out. Bonus points if you’ve found ways to tie in mindfulness, since mental health is a big focus for me too!