So I’ve been stuck on my squat and bench numbers for a few weeks now, and I’m curious what’s worked for others in the same spot. I’ve tried the usual stuff like adding a bit more volume or taking an extra rest day, but the progress just isn’t clicking. I’m especially interested in recovery or nutrition tweaks that might help, since that’s my background. Has anyone found a particular adjustment in their programming or recovery that really helped them push past a stubborn plateau?