Lately, I’ve been experimenting with ramping up my cardio longer runs, higher intensity intervals, you name it. But I’ve noticed that when I push too hard, my body reminds me pretty quickly that recovery is just as important. It’s got me wondering: how do you all strike that balance? Do you have any tricks for knowing when to dial it up versus when to ease off? I’m especially curious about how you incorporate active recovery or lighter days without feeling like you’re losing momentum. Would love to hear what’s worked for you!