It’s funny how my job keeps me focused on deep earth pressures, but my downtime has me thinking about a different kind of pressure the mental kind. Between my yoga practice and diving into crypto trends, I’ve been trying to figure out what really helps me unwind.
Lately, I’ve made a point to visit the local aviary or just watch the squirrels in the park, drawing on my interest in zoology. There’s something about observing animals that feels fundamentally different from scrolling through my phone. One leaves me feeling settled and present; the other often leaves my mind buzzing.
Has anyone else compared time with animals to screen time? I’m curious if you’ve felt a noticeable shift in your well-being, and what kind of animal interactions you find most grounding.