I’ve been diving into the world of fermented foods lately, especially as I’ve noticed how much they can impact overall health. For men over 40, maintaining gut health and supporting testosterone levels feels like a balancing act sometimes. I’m curious are there specific fermented foods that might help with both? I’ve heard things like kimchi, sauerkraut, and kefir are great for the gut, but do they have any direct link to hormone health? Or are there other fermented options I should be exploring? Would love to hear what’s worked for others or if there’s any science behind this!