I’ve been curious about how a minimalist approach might apply to workout training. As a security consultant, I appreciate efficiency and systems that work without excess, and I’m wondering if those principles translate to the gym or home workouts. I’m also into physical therapy and sustainability, so I’m interested in methods that are kind to the body and don’t require a ton of gear. Has anyone found ways to streamline their fitness routine to be more intentional? What does a minimalist workout look like for you is it about fewer exercises, versatile equipment, or a different mindset entirely? I’d love to hear how you keep things simple yet effective.