I’ve always been fascinated by how genetics play a role in health risks, especially when it comes to something like prostate issues. From what I’ve read, family history can be a big factor, but I’m curious how much can lifestyle choices actually move the needle?
For example, I’ve heard yoga might help with circulation and stress reduction, which could indirectly support prostate health. And then there’s the occasional glass of red wine some studies suggest antioxidants might be beneficial, but I wonder if moderation is key or if it’s better to skip it altogether.
Has anyone here looked into this or made changes that seemed to make a difference? I’d love to hear personal experiences or any solid research you’ve come across.