Lately, I’ve been reflecting on how much emotional health feels like geology layers upon layers, some easy to access, others buried deep beneath the surface. As a software engineer, I’m used to solving problems logically, but emotions don’t always follow a clear algorithm. How do you guys approach uncovering those deeper emotional layers? Are there practices or mindsets that have helped you dig into your own feelings without feeling overwhelmed? I’d love to hear how others navigate this, especially since it’s not always something we’re taught to prioritize.