I’ve been diving into the science behind cardio and recovery lately, and I’m curious how others blend medical research with practical fitness routines. For those who geek out over physiology studies or clinical findings, what’s the most interesting connection you’ve discovered? Maybe it’s heart rate variability tracking, the role of inflammation in recovery, or even how different cardio styles impact long-term health markers.
I’d love to hear about unconventional methods you’ve tried like using metabolic breath analysis or recovery-focused breathwork. Are there lesser-known studies or protocols that have reshaped how you approach cardio and recovery? Let’s nerd out and swap ideas!