Okay, I’ll go first cryotherapy. A friend swore it would boost recovery and energy, so I gave it a shot. Three minutes in that freezing chamber, and all I got was a newfound hatred for cold and a lighter wallet. It wasn’t terrible, but definitely not the miracle fix people made it out to be.
Now I’m curious: what’s the most overhyped trend you’ve tried? Did it leave you skeptical or just straight-up annoyed? Bonus if it turned you into a fitness cynic like me. Let’s commiserate (or maybe someone can convince me to give cryo another shot).