Lately I’ve noticed how much noise fills my day podcasts during chores, playlists for workouts, even notifications pulling me out of quiet moments. It’s got me wondering: does this constant stream of sound make it harder to find mental stillness? As someone who values spirituality and holistic well-being, I’m curious how others balance staying connected with nurturing silence. Do you intentionally carve out quiet time, or have you found ways to integrate audio in a mindful way? Would love to hear your thoughts or any practices that help you stay grounded.
Yeah, I feel that. I try to start my mornings with no tech just coffee and quiet. Helps set the tone for the day.
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I understand… I try to sit quietly for a few minutes each morning before turning anything on. The noise can feel overwhelming sometimes.
Weak. Silence won’t fix anything you’re just avoiding reality. Get stronger or get crushed.