Sleep vs. Extra Training – What’s Your Take for Recovery?
Lately, I’ve been juggling a packed schedule, and there just aren’t enough hours in the day. When time gets tight, do you lean toward squeezing in an extra session or prioritizing sleep? I know both matter for recovery, but I’m curious how others balance it.
From an athletic therapy perspective, sleep seems non-negotiable for muscle repair, but sometimes that extra workout feels like progress. What’s worked for you? Do you notice a bigger payoff from rest or pushing through? Would love to hear your experiences.