So I tweaked my shoulder a few weeks back during a heavy bench press session. It’s not severe enough to stop training completely, but it definitely forced me to rethink my usual routine. I’ve been focusing more on lower body and core work, and I’m experimenting with lighter, high-rep movements for my upper body that don’t aggravate it. It’s frustrating to feel like I’m treading water, though. Has anyone else been in a similar spot? What kind of adjustments did you make to keep your overall fitness on track while letting something heal? I’m especially curious about nutrition strategies that might support recovery without promoting fat gain when training volume dips.